Yogurtlike many women, an important reason is that no matter how much they drink, are not fattening. Yogurt does have a certain degree of weight loss, mainly because it contains a lot of activity of lactic acid bacteria, the body can effectively flora balance, promote gastrointestinal peristalsis, thereby alleviating constipation. And long-term constipation and weight gain have a certain relationship. Then yogurt has a strong sense of satiety, slightly hungry drink can effectively alleviate the urgent appetite, thereby reducing the volume ऑफ़the meal.
Taboo hasYogurt
However, the yogurt drink is not how many are not fat, which itself contains a certain amount of heat, if the original basis of additional meals to eat more, the same will cause weight gain. The best way is to select Landmark has skimmed and low-calorie yogurt words, although not as good as they taste so rich full-bodied full-fat yogurt, but low-calorie, not the accumulation of heat in the body very quickly and get fat.
In addition, yogurt is not the ages. After gastrointestinal surgery patients, patients with diarrhea, as well as the following one-year-old baby, are notYogurt. Even healthy adults can not be of excessive drinking, will be very easy to lead to hyperacidity, the impact of gastric mucosa and the secretion of digestive enzymes, reduce appetite, destruction of the human body's electrolyte balance. Generally speaking, after a couple of drinks a day, each cup about 125 grams in the more appropriate.
After dinner drink is conducive to the absorption of nutrition
Generally speaking, after a meal 30 minutes to 2 hours between the consumption of yogurt is best. People usually circumstances, the PH value of gastric juice between 1-3; fasting, the gastric juice showed acidic, PH value of 2 below is not suitable in the activity of yogurt lactic acid bacteria growth. PH value only when the stomach is relatively high, to make yogurt full of lactic acid bacteria growth is conducive to health. About 2 hours after a meal, the gastric juice were diluted, PH value to rise to 3-5, thenYogurton the absorption of one of the best nutrition.
In addition, if in the fasting state drinking yoghurt, it is easy to stimulate the gastrointestinal tract emptying, nutrient yogurt too late to complete digestion and absorption has been discharged; drink after a meal may reduce the stimulus, so that yoghurt in the stomach has been slow slow absorption.
Evening to drink the best calcium supplements
Yogurt are good food sources of calcium from calcium's point of view, the benefits of मोरेYogurtevening. 0:00 to because the body's calcium content in the early morning when the minimum is conducive to the absorption of calcium in food. At the same time, this time in vivo human factors affect calcium absorption less. Although milk also contains high calcium, but with it than, yogurt contains lactic acid and calcium-binding, but also play a role in promoting calcium absorption.
However, when the एवेनिंग योगुर्ट must keep in mind that some of the yogurt bacteria and acid substances have a certain degree of damage to teeth, should be brushing their teeth after drinking
16 February 2009
9 February 2009
Teach you clever to eye
Annoying eye due to age only, most of them in around the age of 45, eye on the face has a great impact, it is significant not only old, but also serious divide by the days of orbital relaxation occur outside the lower eyelid over the next margin varus complications such as trichiasis. Scholars, face age-related changes in the process, but the actual increase in the process of facial curves. Eye under the eyelid of the increase is an important indicator of changes in aging. With age, and the Earth's cited the continued role of smoking, lower eyelid skin laxity, orbital supportive divide decline in subsequent prolapse of orbital divide, as well as the orbicularis oculi muscle tension decreased, it will in the top of the formation of the inferior orbital rim pocket enlargement, eyelid and cheek deepened sulcus, which is the so-called eye. From the above it is not difficult to see that the eye is actually from a collection created by the combined effect of factors.
Value is interesting to note that the next number of people below the eyelash margin, from the inner canthus to outer canthus has one circular protrusions, it is not baggy, but because of the orbicularis oculi muscle hypertrophy induced. Some scholars believe that this is the lower eyelid aesthetic signs, known as the "orbicularis oculi muscle round pillow."
The prevention of eye
Eye appearance and add to the face one of the hallmarks of aging errors, giving the non-spiritual feeling। Completely avoid the occurrence of eye, is both unrealistic and impossible because aging is a natural law, but as long as a little attention, delaying the emergence and increase the eye is entirely possible। First of all, adequate sleep, sleep less than the long-term, it is still too early emergence of an important reason for increasing the eye. Modern research has proved that a good sleep, eyelid organizations can significantly improve blood circulation, the eye will enable all levels of organizations to maintain good vigor, and thus effectively prevent the occurrence of eye and heavier, if the long-term lack of sleep, then make eye tissues of chronic fatigue, blood circulation obstacle, making all levels of organizations, degenerative changes of aging, further the role of gravity, making eye prematurely appeared and increased rapidly increase. In addition, a balanced nutritional intake, health massage, high-quality nutritional cream category are an effective way to prevent eye.
Eye treatment
If the eye has formed, and self-improvement does not occur, indicating the formation of eye as a result of the organizational structure of the pathological changes caused by the adoption of this nature can only be cosmetic surgery treatment. Have already mentioned the formation of the pathological eye foundation, the eye is removed the principle of correcting some of the extra orbital septum fat, tightening of the orbital membrane to enhance its ability to support, to shorten the orbicularis oculi muscle to improve its tension, remove the excess fat orbital septum Remove excess skin to eliminate wrinkles. Of course, the performance of eye also have different forms: for example, expanding frontier-like appearance mainly to the appearance of wrinkles mainly, but also to deepen the buccal groove-oriented, such as eyelid, it has different manifestations, can be used to carry out the appropriate treatment method. If performance is based on eye-expanding frontier-like appearance of the main tension of the skin can be can be used for conjunctival surface treatment approach. Such a procedure, conjunctival surface through the small incision, frontier expansion will be formed outside the fat part of the orbital septum resection to remove eye. This method less trauma, no signs of the appearance, but some people have mild swelling of postoperative hematoma, but in a week can be fully restored. This approach has its limitations, only for older, muscle has to relax the skin, and apply this method to treatment, it is possible to increase the appearance of lower eyelid aging.
For the performance of two or more integrated eye, they have passed under the road margin incision treatment. First of all, as far as possible also satisfied with the physiological function of the orbital septum fat, if fat more, can be properly removed, tighten orbital diaphragm to eliminate the "pocket-like" appearance, deal with the orbicularis oculi muscle, improve muscle tone, so as to eliminate "the crescent Disease. " Finally removal of the skin to eliminate wrinkles, and then suture the skin thin. Surgical trauma such larger, but reliable, is currently the most commonly used treatment methods.
For the appearance of clear-expanding frontier, combined with the cheek to have deeper eyelid sulcus, and in recent years began to use "the orbital septum release" for treatment. This surgical approach may be conjunctival surface, may also have recourse under the margin incision approach, surgical orbital divide will be fully opened to the orbital septum fat release, and fixed eyelid suture in the buccal sulcus Department, will be expanding this frontier-like appearance eliminated, will also be filled symblepharon cheek, and the restoration of young natural transition, the effect of such a reliable technique, but more difficult to master, the doctor must have rich clinical experience.
Correction regret
Eye of the appliance, in fact, is a scientific practice, there will be one way or another complication, of course, part of the normal complications of surgery, while others eye surgery is a serious complication is the result of too much skin removed caused. Eye after surgery, due to edema congestion and other reasons, resulting in mild lower eyelid ectropion, may not have special treatment, usually in 2-3 months can return to normal. For serious eversion, accompanied by chronic conjunctivitis, repair very difficult, indeed the effect of trimming methods, but also runs counter to the desire and beauty, as part of tarsus resection, this will result in lower eyelid shortening and change the eye-shaped; and skin graft, skin flap, it will also leave traces of obvious and unsightly, it can be seen post-operative eye focus on the prevention of lower eyelid ectropion.
Lower eyelid sag eye correction is also a complication, which is due to the orbital septum caused by excessive fat removal, lower eyelid depression mainly occurred in the buccal sulcus eyelid region, so the results will add to the senescence-like appearance. If this surgical complications occurred only through the particles of autologous fat transplantation to correct the charge.
Under the flat margin arc fill, under the margin of the arc expansion is an important degree of aesthetic signs. If the corrective eye surgery, pay no attention to the aesthetics of their normal structure, because the role of skin tension, it will cause a lower degree arc fill level, the impact of lower eyelid appearance, and traces of post-operative exposed.
Of course, there are a lot of corrective eye complications, such as swelling, congestion, eyelash loss, scar formation, and so on bilateral asymmetry. However, physicians have experienced the majority of complications are completely avoidable.
Recognizing errors
Beauty treatment on the eye there is a way or another recognize the errors are listed in part of the United States who wish to seek help.
Eye is due to relaxation caused by the skin. This understanding has great representation, in fact, all aspects from the above it is not difficult to see that the eye is caused by a combination of factors. If the correction is only lifting the skin, the eye will relapse in a short time, if excessive skin tight to mention it will definitely lead to lower eyelid eversion, scholars now believe that eye correction in lifting the skin is the most important steps , while the integrated lifting effect is to make good the only way to rectify.
Eye the bulge is caused by too much fat. It is also highly representative of the knowledge of the orbital septum fat has its normal physiological function, its main function is to protect the eyeball. The reason why the formation of a grand "pouch-like" appearance is entirely due to orbital divide caused by the tension decline, if the surgery out of fat, instead of repairing the consequences of orbital divide will inevitably lead to relapse eye, if a large number of fat removed, it will inevitably lower eyelid caused by the depression, adding to the appearance of aging.
Cosmetics to eye correction. This from two aspects, if it is "functional" eye, that is eye sometimes obvious, sometimes not obvious, the proper use of cosmetic cream nutrition, improve local blood circulation, to prevent the heavier eye can play a role . Once the eye is "pathological", that is, the organizational structure has changed, but the long-term eye appeared and gradually increased, if you want to correct through the cosmetics, it is futile. This situation only through the cosmetic surgery for treatment, the effect is the exact and reliable.
Value is interesting to note that the next number of people below the eyelash margin, from the inner canthus to outer canthus has one circular protrusions, it is not baggy, but because of the orbicularis oculi muscle hypertrophy induced. Some scholars believe that this is the lower eyelid aesthetic signs, known as the "orbicularis oculi muscle round pillow."
The prevention of eye
Eye appearance and add to the face one of the hallmarks of aging errors, giving the non-spiritual feeling। Completely avoid the occurrence of eye, is both unrealistic and impossible because aging is a natural law, but as long as a little attention, delaying the emergence and increase the eye is entirely possible। First of all, adequate sleep, sleep less than the long-term, it is still too early emergence of an important reason for increasing the eye. Modern research has proved that a good sleep, eyelid organizations can significantly improve blood circulation, the eye will enable all levels of organizations to maintain good vigor, and thus effectively prevent the occurrence of eye and heavier, if the long-term lack of sleep, then make eye tissues of chronic fatigue, blood circulation obstacle, making all levels of organizations, degenerative changes of aging, further the role of gravity, making eye prematurely appeared and increased rapidly increase. In addition, a balanced nutritional intake, health massage, high-quality nutritional cream category are an effective way to prevent eye.
Eye treatment
If the eye has formed, and self-improvement does not occur, indicating the formation of eye as a result of the organizational structure of the pathological changes caused by the adoption of this nature can only be cosmetic surgery treatment. Have already mentioned the formation of the pathological eye foundation, the eye is removed the principle of correcting some of the extra orbital septum fat, tightening of the orbital membrane to enhance its ability to support, to shorten the orbicularis oculi muscle to improve its tension, remove the excess fat orbital septum Remove excess skin to eliminate wrinkles. Of course, the performance of eye also have different forms: for example, expanding frontier-like appearance mainly to the appearance of wrinkles mainly, but also to deepen the buccal groove-oriented, such as eyelid, it has different manifestations, can be used to carry out the appropriate treatment method. If performance is based on eye-expanding frontier-like appearance of the main tension of the skin can be can be used for conjunctival surface treatment approach. Such a procedure, conjunctival surface through the small incision, frontier expansion will be formed outside the fat part of the orbital septum resection to remove eye. This method less trauma, no signs of the appearance, but some people have mild swelling of postoperative hematoma, but in a week can be fully restored. This approach has its limitations, only for older, muscle has to relax the skin, and apply this method to treatment, it is possible to increase the appearance of lower eyelid aging.
For the performance of two or more integrated eye, they have passed under the road margin incision treatment. First of all, as far as possible also satisfied with the physiological function of the orbital septum fat, if fat more, can be properly removed, tighten orbital diaphragm to eliminate the "pocket-like" appearance, deal with the orbicularis oculi muscle, improve muscle tone, so as to eliminate "the crescent Disease. " Finally removal of the skin to eliminate wrinkles, and then suture the skin thin. Surgical trauma such larger, but reliable, is currently the most commonly used treatment methods.
For the appearance of clear-expanding frontier, combined with the cheek to have deeper eyelid sulcus, and in recent years began to use "the orbital septum release" for treatment. This surgical approach may be conjunctival surface, may also have recourse under the margin incision approach, surgical orbital divide will be fully opened to the orbital septum fat release, and fixed eyelid suture in the buccal sulcus Department, will be expanding this frontier-like appearance eliminated, will also be filled symblepharon cheek, and the restoration of young natural transition, the effect of such a reliable technique, but more difficult to master, the doctor must have rich clinical experience.
Correction regret
Eye of the appliance, in fact, is a scientific practice, there will be one way or another complication, of course, part of the normal complications of surgery, while others eye surgery is a serious complication is the result of too much skin removed caused. Eye after surgery, due to edema congestion and other reasons, resulting in mild lower eyelid ectropion, may not have special treatment, usually in 2-3 months can return to normal. For serious eversion, accompanied by chronic conjunctivitis, repair very difficult, indeed the effect of trimming methods, but also runs counter to the desire and beauty, as part of tarsus resection, this will result in lower eyelid shortening and change the eye-shaped; and skin graft, skin flap, it will also leave traces of obvious and unsightly, it can be seen post-operative eye focus on the prevention of lower eyelid ectropion.
Lower eyelid sag eye correction is also a complication, which is due to the orbital septum caused by excessive fat removal, lower eyelid depression mainly occurred in the buccal sulcus eyelid region, so the results will add to the senescence-like appearance. If this surgical complications occurred only through the particles of autologous fat transplantation to correct the charge.
Under the flat margin arc fill, under the margin of the arc expansion is an important degree of aesthetic signs. If the corrective eye surgery, pay no attention to the aesthetics of their normal structure, because the role of skin tension, it will cause a lower degree arc fill level, the impact of lower eyelid appearance, and traces of post-operative exposed.
Of course, there are a lot of corrective eye complications, such as swelling, congestion, eyelash loss, scar formation, and so on bilateral asymmetry. However, physicians have experienced the majority of complications are completely avoidable.
Recognizing errors
Beauty treatment on the eye there is a way or another recognize the errors are listed in part of the United States who wish to seek help.
Eye is due to relaxation caused by the skin. This understanding has great representation, in fact, all aspects from the above it is not difficult to see that the eye is caused by a combination of factors. If the correction is only lifting the skin, the eye will relapse in a short time, if excessive skin tight to mention it will definitely lead to lower eyelid eversion, scholars now believe that eye correction in lifting the skin is the most important steps , while the integrated lifting effect is to make good the only way to rectify.
Eye the bulge is caused by too much fat. It is also highly representative of the knowledge of the orbital septum fat has its normal physiological function, its main function is to protect the eyeball. The reason why the formation of a grand "pouch-like" appearance is entirely due to orbital divide caused by the tension decline, if the surgery out of fat, instead of repairing the consequences of orbital divide will inevitably lead to relapse eye, if a large number of fat removed, it will inevitably lower eyelid caused by the depression, adding to the appearance of aging.
Cosmetics to eye correction. This from two aspects, if it is "functional" eye, that is eye sometimes obvious, sometimes not obvious, the proper use of cosmetic cream nutrition, improve local blood circulation, to prevent the heavier eye can play a role . Once the eye is "pathological", that is, the organizational structure has changed, but the long-term eye appeared and gradually increased, if you want to correct through the cosmetics, it is futile. This situation only through the cosmetic surgery for treatment, the effect is the exact and reliable.
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