What time does the yogurt to lose weight

Yogurtlike many women, an important reason is that no matter how much they drink, are not fattening. Yogurt does have a certain degree of weight loss, mainly because it contains a lot of activity of lactic acid bacteria, the body can effectively flora balance, promote gastrointestinal peristalsis, thereby alleviating constipation. And long-term constipation and weight gain have a certain relationship. Then yogurt has a strong sense of satiety, slightly hungry drink can effectively alleviate the urgent appetite, thereby reducing the volume ऑफ़the meal.

Taboo hasYogurt
However, the yogurt drink is not how many are not fat, which itself contains a certain amount of heat, if the original basis of additional meals to eat more, the same will cause weight gain. The best way is to select Landmark has skimmed and low-calorie yogurt words, although not as good as they taste so rich full-bodied full-fat yogurt, but low-calorie, not the accumulation of heat in the body very quickly and get fat.

In addition, yogurt is not the ages. After gastrointestinal surgery patients, patients with diarrhea, as well as the following one-year-old baby, are notYogurt. Even healthy adults can not be of excessive drinking, will be very easy to lead to hyperacidity, the impact of gastric mucosa and the secretion of digestive enzymes, reduce appetite, destruction of the human body's electrolyte balance. Generally speaking, after a couple of drinks a day, each cup about 125 grams in the more appropriate.

After dinner drink is conducive to the absorption of nutrition

Generally speaking, after a meal 30 minutes to 2 hours between the consumption of yogurt is best. People usually circumstances, the PH value of gastric juice between 1-3; fasting, the gastric juice showed acidic, PH value of 2 below is not suitable in the activity of yogurt lactic acid bacteria growth. PH value only when the stomach is relatively high, to make yogurt full of lactic acid bacteria growth is conducive to health. About 2 hours after a meal, the gastric juice were diluted, PH value to rise to 3-5, thenYogurton the absorption of one of the best nutrition.

In addition, if in the fasting state drinking yoghurt, it is easy to stimulate the gastrointestinal tract emptying, nutrient yogurt too late to complete digestion and absorption has been discharged; drink after a meal may reduce the stimulus, so that yoghurt in the stomach has been slow slow absorption.

Evening to drink the best calcium supplements

Yogurt are good food sources of calcium from calcium's point of view, the benefits of मोरेYogurtevening. 0:00 to because the body's calcium content in the early morning when the minimum is conducive to the absorption of calcium in food. At the same time, this time in vivo human factors affect calcium absorption less. Although milk also contains high calcium, but with it than, yogurt contains lactic acid and calcium-binding, but also play a role in promoting calcium absorption.

However, when the एवेनिंग योगुर्ट must keep in mind that some of the yogurt bacteria and acid substances have a certain degree of damage to teeth, should be brushing their teeth after drinking