Yogurtlike many women, an important reason is that no matter how much they drink, are not fattening. Yogurt does have a certain degree of weight loss, mainly because it contains a lot of activity of lactic acid bacteria, the body can effectively flora balance, promote gastrointestinal peristalsis, thereby alleviating constipation. And long-term constipation and weight gain have a certain relationship. Then yogurt has a strong sense of satiety, slightly hungry drink can effectively alleviate the urgent appetite, thereby reducing the volume ऑफ़the meal.
Taboo hasYogurt
However, the yogurt drink is not how many are not fat, which itself contains a certain amount of heat, if the original basis of additional meals to eat more, the same will cause weight gain. The best way is to select Landmark has skimmed and low-calorie yogurt words, although not as good as they taste so rich full-bodied full-fat yogurt, but low-calorie, not the accumulation of heat in the body very quickly and get fat.
In addition, yogurt is not the ages. After gastrointestinal surgery patients, patients with diarrhea, as well as the following one-year-old baby, are notYogurt. Even healthy adults can not be of excessive drinking, will be very easy to lead to hyperacidity, the impact of gastric mucosa and the secretion of digestive enzymes, reduce appetite, destruction of the human body's electrolyte balance. Generally speaking, after a couple of drinks a day, each cup about 125 grams in the more appropriate.
After dinner drink is conducive to the absorption of nutrition
Generally speaking, after a meal 30 minutes to 2 hours between the consumption of yogurt is best. People usually circumstances, the PH value of gastric juice between 1-3; fasting, the gastric juice showed acidic, PH value of 2 below is not suitable in the activity of yogurt lactic acid bacteria growth. PH value only when the stomach is relatively high, to make yogurt full of lactic acid bacteria growth is conducive to health. About 2 hours after a meal, the gastric juice were diluted, PH value to rise to 3-5, thenYogurton the absorption of one of the best nutrition.
In addition, if in the fasting state drinking yoghurt, it is easy to stimulate the gastrointestinal tract emptying, nutrient yogurt too late to complete digestion and absorption has been discharged; drink after a meal may reduce the stimulus, so that yoghurt in the stomach has been slow slow absorption.
Evening to drink the best calcium supplements
Yogurt are good food sources of calcium from calcium's point of view, the benefits of मोरेYogurtevening. 0:00 to because the body's calcium content in the early morning when the minimum is conducive to the absorption of calcium in food. At the same time, this time in vivo human factors affect calcium absorption less. Although milk also contains high calcium, but with it than, yogurt contains lactic acid and calcium-binding, but also play a role in promoting calcium absorption.
However, when the एवेनिंग योगुर्ट must keep in mind that some of the yogurt bacteria and acid substances have a certain degree of damage to teeth, should be brushing their teeth after drinking
16 February 2009
9 February 2009
Teach you clever to eye
Annoying eye due to age only, most of them in around the age of 45, eye on the face has a great impact, it is significant not only old, but also serious divide by the days of orbital relaxation occur outside the lower eyelid over the next margin varus complications such as trichiasis. Scholars, face age-related changes in the process, but the actual increase in the process of facial curves. Eye under the eyelid of the increase is an important indicator of changes in aging. With age, and the Earth's cited the continued role of smoking, lower eyelid skin laxity, orbital supportive divide decline in subsequent prolapse of orbital divide, as well as the orbicularis oculi muscle tension decreased, it will in the top of the formation of the inferior orbital rim pocket enlargement, eyelid and cheek deepened sulcus, which is the so-called eye. From the above it is not difficult to see that the eye is actually from a collection created by the combined effect of factors.
Value is interesting to note that the next number of people below the eyelash margin, from the inner canthus to outer canthus has one circular protrusions, it is not baggy, but because of the orbicularis oculi muscle hypertrophy induced. Some scholars believe that this is the lower eyelid aesthetic signs, known as the "orbicularis oculi muscle round pillow."
The prevention of eye
Eye appearance and add to the face one of the hallmarks of aging errors, giving the non-spiritual feeling। Completely avoid the occurrence of eye, is both unrealistic and impossible because aging is a natural law, but as long as a little attention, delaying the emergence and increase the eye is entirely possible। First of all, adequate sleep, sleep less than the long-term, it is still too early emergence of an important reason for increasing the eye. Modern research has proved that a good sleep, eyelid organizations can significantly improve blood circulation, the eye will enable all levels of organizations to maintain good vigor, and thus effectively prevent the occurrence of eye and heavier, if the long-term lack of sleep, then make eye tissues of chronic fatigue, blood circulation obstacle, making all levels of organizations, degenerative changes of aging, further the role of gravity, making eye prematurely appeared and increased rapidly increase. In addition, a balanced nutritional intake, health massage, high-quality nutritional cream category are an effective way to prevent eye.
Eye treatment
If the eye has formed, and self-improvement does not occur, indicating the formation of eye as a result of the organizational structure of the pathological changes caused by the adoption of this nature can only be cosmetic surgery treatment. Have already mentioned the formation of the pathological eye foundation, the eye is removed the principle of correcting some of the extra orbital septum fat, tightening of the orbital membrane to enhance its ability to support, to shorten the orbicularis oculi muscle to improve its tension, remove the excess fat orbital septum Remove excess skin to eliminate wrinkles. Of course, the performance of eye also have different forms: for example, expanding frontier-like appearance mainly to the appearance of wrinkles mainly, but also to deepen the buccal groove-oriented, such as eyelid, it has different manifestations, can be used to carry out the appropriate treatment method. If performance is based on eye-expanding frontier-like appearance of the main tension of the skin can be can be used for conjunctival surface treatment approach. Such a procedure, conjunctival surface through the small incision, frontier expansion will be formed outside the fat part of the orbital septum resection to remove eye. This method less trauma, no signs of the appearance, but some people have mild swelling of postoperative hematoma, but in a week can be fully restored. This approach has its limitations, only for older, muscle has to relax the skin, and apply this method to treatment, it is possible to increase the appearance of lower eyelid aging.
For the performance of two or more integrated eye, they have passed under the road margin incision treatment. First of all, as far as possible also satisfied with the physiological function of the orbital septum fat, if fat more, can be properly removed, tighten orbital diaphragm to eliminate the "pocket-like" appearance, deal with the orbicularis oculi muscle, improve muscle tone, so as to eliminate "the crescent Disease. " Finally removal of the skin to eliminate wrinkles, and then suture the skin thin. Surgical trauma such larger, but reliable, is currently the most commonly used treatment methods.
For the appearance of clear-expanding frontier, combined with the cheek to have deeper eyelid sulcus, and in recent years began to use "the orbital septum release" for treatment. This surgical approach may be conjunctival surface, may also have recourse under the margin incision approach, surgical orbital divide will be fully opened to the orbital septum fat release, and fixed eyelid suture in the buccal sulcus Department, will be expanding this frontier-like appearance eliminated, will also be filled symblepharon cheek, and the restoration of young natural transition, the effect of such a reliable technique, but more difficult to master, the doctor must have rich clinical experience.
Correction regret
Eye of the appliance, in fact, is a scientific practice, there will be one way or another complication, of course, part of the normal complications of surgery, while others eye surgery is a serious complication is the result of too much skin removed caused. Eye after surgery, due to edema congestion and other reasons, resulting in mild lower eyelid ectropion, may not have special treatment, usually in 2-3 months can return to normal. For serious eversion, accompanied by chronic conjunctivitis, repair very difficult, indeed the effect of trimming methods, but also runs counter to the desire and beauty, as part of tarsus resection, this will result in lower eyelid shortening and change the eye-shaped; and skin graft, skin flap, it will also leave traces of obvious and unsightly, it can be seen post-operative eye focus on the prevention of lower eyelid ectropion.
Lower eyelid sag eye correction is also a complication, which is due to the orbital septum caused by excessive fat removal, lower eyelid depression mainly occurred in the buccal sulcus eyelid region, so the results will add to the senescence-like appearance. If this surgical complications occurred only through the particles of autologous fat transplantation to correct the charge.
Under the flat margin arc fill, under the margin of the arc expansion is an important degree of aesthetic signs. If the corrective eye surgery, pay no attention to the aesthetics of their normal structure, because the role of skin tension, it will cause a lower degree arc fill level, the impact of lower eyelid appearance, and traces of post-operative exposed.
Of course, there are a lot of corrective eye complications, such as swelling, congestion, eyelash loss, scar formation, and so on bilateral asymmetry. However, physicians have experienced the majority of complications are completely avoidable.
Recognizing errors
Beauty treatment on the eye there is a way or another recognize the errors are listed in part of the United States who wish to seek help.
Eye is due to relaxation caused by the skin. This understanding has great representation, in fact, all aspects from the above it is not difficult to see that the eye is caused by a combination of factors. If the correction is only lifting the skin, the eye will relapse in a short time, if excessive skin tight to mention it will definitely lead to lower eyelid eversion, scholars now believe that eye correction in lifting the skin is the most important steps , while the integrated lifting effect is to make good the only way to rectify.
Eye the bulge is caused by too much fat. It is also highly representative of the knowledge of the orbital septum fat has its normal physiological function, its main function is to protect the eyeball. The reason why the formation of a grand "pouch-like" appearance is entirely due to orbital divide caused by the tension decline, if the surgery out of fat, instead of repairing the consequences of orbital divide will inevitably lead to relapse eye, if a large number of fat removed, it will inevitably lower eyelid caused by the depression, adding to the appearance of aging.
Cosmetics to eye correction. This from two aspects, if it is "functional" eye, that is eye sometimes obvious, sometimes not obvious, the proper use of cosmetic cream nutrition, improve local blood circulation, to prevent the heavier eye can play a role . Once the eye is "pathological", that is, the organizational structure has changed, but the long-term eye appeared and gradually increased, if you want to correct through the cosmetics, it is futile. This situation only through the cosmetic surgery for treatment, the effect is the exact and reliable.
Value is interesting to note that the next number of people below the eyelash margin, from the inner canthus to outer canthus has one circular protrusions, it is not baggy, but because of the orbicularis oculi muscle hypertrophy induced. Some scholars believe that this is the lower eyelid aesthetic signs, known as the "orbicularis oculi muscle round pillow."
The prevention of eye
Eye appearance and add to the face one of the hallmarks of aging errors, giving the non-spiritual feeling। Completely avoid the occurrence of eye, is both unrealistic and impossible because aging is a natural law, but as long as a little attention, delaying the emergence and increase the eye is entirely possible। First of all, adequate sleep, sleep less than the long-term, it is still too early emergence of an important reason for increasing the eye. Modern research has proved that a good sleep, eyelid organizations can significantly improve blood circulation, the eye will enable all levels of organizations to maintain good vigor, and thus effectively prevent the occurrence of eye and heavier, if the long-term lack of sleep, then make eye tissues of chronic fatigue, blood circulation obstacle, making all levels of organizations, degenerative changes of aging, further the role of gravity, making eye prematurely appeared and increased rapidly increase. In addition, a balanced nutritional intake, health massage, high-quality nutritional cream category are an effective way to prevent eye.
Eye treatment
If the eye has formed, and self-improvement does not occur, indicating the formation of eye as a result of the organizational structure of the pathological changes caused by the adoption of this nature can only be cosmetic surgery treatment. Have already mentioned the formation of the pathological eye foundation, the eye is removed the principle of correcting some of the extra orbital septum fat, tightening of the orbital membrane to enhance its ability to support, to shorten the orbicularis oculi muscle to improve its tension, remove the excess fat orbital septum Remove excess skin to eliminate wrinkles. Of course, the performance of eye also have different forms: for example, expanding frontier-like appearance mainly to the appearance of wrinkles mainly, but also to deepen the buccal groove-oriented, such as eyelid, it has different manifestations, can be used to carry out the appropriate treatment method. If performance is based on eye-expanding frontier-like appearance of the main tension of the skin can be can be used for conjunctival surface treatment approach. Such a procedure, conjunctival surface through the small incision, frontier expansion will be formed outside the fat part of the orbital septum resection to remove eye. This method less trauma, no signs of the appearance, but some people have mild swelling of postoperative hematoma, but in a week can be fully restored. This approach has its limitations, only for older, muscle has to relax the skin, and apply this method to treatment, it is possible to increase the appearance of lower eyelid aging.
For the performance of two or more integrated eye, they have passed under the road margin incision treatment. First of all, as far as possible also satisfied with the physiological function of the orbital septum fat, if fat more, can be properly removed, tighten orbital diaphragm to eliminate the "pocket-like" appearance, deal with the orbicularis oculi muscle, improve muscle tone, so as to eliminate "the crescent Disease. " Finally removal of the skin to eliminate wrinkles, and then suture the skin thin. Surgical trauma such larger, but reliable, is currently the most commonly used treatment methods.
For the appearance of clear-expanding frontier, combined with the cheek to have deeper eyelid sulcus, and in recent years began to use "the orbital septum release" for treatment. This surgical approach may be conjunctival surface, may also have recourse under the margin incision approach, surgical orbital divide will be fully opened to the orbital septum fat release, and fixed eyelid suture in the buccal sulcus Department, will be expanding this frontier-like appearance eliminated, will also be filled symblepharon cheek, and the restoration of young natural transition, the effect of such a reliable technique, but more difficult to master, the doctor must have rich clinical experience.
Correction regret
Eye of the appliance, in fact, is a scientific practice, there will be one way or another complication, of course, part of the normal complications of surgery, while others eye surgery is a serious complication is the result of too much skin removed caused. Eye after surgery, due to edema congestion and other reasons, resulting in mild lower eyelid ectropion, may not have special treatment, usually in 2-3 months can return to normal. For serious eversion, accompanied by chronic conjunctivitis, repair very difficult, indeed the effect of trimming methods, but also runs counter to the desire and beauty, as part of tarsus resection, this will result in lower eyelid shortening and change the eye-shaped; and skin graft, skin flap, it will also leave traces of obvious and unsightly, it can be seen post-operative eye focus on the prevention of lower eyelid ectropion.
Lower eyelid sag eye correction is also a complication, which is due to the orbital septum caused by excessive fat removal, lower eyelid depression mainly occurred in the buccal sulcus eyelid region, so the results will add to the senescence-like appearance. If this surgical complications occurred only through the particles of autologous fat transplantation to correct the charge.
Under the flat margin arc fill, under the margin of the arc expansion is an important degree of aesthetic signs. If the corrective eye surgery, pay no attention to the aesthetics of their normal structure, because the role of skin tension, it will cause a lower degree arc fill level, the impact of lower eyelid appearance, and traces of post-operative exposed.
Of course, there are a lot of corrective eye complications, such as swelling, congestion, eyelash loss, scar formation, and so on bilateral asymmetry. However, physicians have experienced the majority of complications are completely avoidable.
Recognizing errors
Beauty treatment on the eye there is a way or another recognize the errors are listed in part of the United States who wish to seek help.
Eye is due to relaxation caused by the skin. This understanding has great representation, in fact, all aspects from the above it is not difficult to see that the eye is caused by a combination of factors. If the correction is only lifting the skin, the eye will relapse in a short time, if excessive skin tight to mention it will definitely lead to lower eyelid eversion, scholars now believe that eye correction in lifting the skin is the most important steps , while the integrated lifting effect is to make good the only way to rectify.
Eye the bulge is caused by too much fat. It is also highly representative of the knowledge of the orbital septum fat has its normal physiological function, its main function is to protect the eyeball. The reason why the formation of a grand "pouch-like" appearance is entirely due to orbital divide caused by the tension decline, if the surgery out of fat, instead of repairing the consequences of orbital divide will inevitably lead to relapse eye, if a large number of fat removed, it will inevitably lower eyelid caused by the depression, adding to the appearance of aging.
Cosmetics to eye correction. This from two aspects, if it is "functional" eye, that is eye sometimes obvious, sometimes not obvious, the proper use of cosmetic cream nutrition, improve local blood circulation, to prevent the heavier eye can play a role . Once the eye is "pathological", that is, the organizational structure has changed, but the long-term eye appeared and gradually increased, if you want to correct through the cosmetics, it is futile. This situation only through the cosmetic surgery for treatment, the effect is the exact and reliable.
7 February 2009
The study found: heart disease should not morning people movement
American researchers at Harvard Medical School for 4000 had a heart attack in patients with a history of its survey found that 24 hours a day, the heart attack has a time-rhythm, daily 6:00 to 9:00 for the onset of "peak ", angina and sudden death often occurs around 9:00.
9:00 non-fatal attack of heart disease than 23:00 a heart attack more than 3 times.
Studies have shown that patients with heart disease in a day the load on the body's response is different from the response of the early morning of the worst. If at this time to carry out heavy manual labor or vigorous exercise, it is easy to dangerous. Therefore, heart disease patients with the best physical exercise to avoid heart attack "early peak" to the afternoon or evening is better.
9:00 non-fatal attack of heart disease than 23:00 a heart attack more than 3 times.
Studies have shown that patients with heart disease in a day the load on the body's response is different from the response of the early morning of the worst. If at this time to carry out heavy manual labor or vigorous exercise, it is easy to dangerous. Therefore, heart disease patients with the best physical exercise to avoid heart attack "early peak" to the afternoon or evening is better.
High blood pressure medication and method of taboos
Hypertension is a common disease in middle-aged and elderly, for the rational use of antihypertensive agents, medication should pay attention to the following points.
One bogey unauthorized drug misuse. There are many kinds of antihypertensive agents, the role of different mechanisms. Different types of hypertension, its pathogenesis is not entirely consistent. If the choice of antihypertensive drugs is unreasonable, buck should not give full play to the role. Sometimes mistaken antihypertensive agents not working. Therefore, high blood pressure in patients with drug therapy should be under the guidance of doctors, according to differences in severity and body to carry out classification.
Second bogey of the ominous blood pressure, feelings of self-medication alone. Some patients, no less discomfort some clothes, dizziness does not apply to increase the dose. In fact, subjective symptoms and severity is not entirely consistent, low blood pressure and dizziness may occur does not, if the medication is dangerous to continue to increase the volume of use is dangerous. Correct approach is to measure blood pressure regularly and promptly adjust dose to maintain the consolidation.
Three anti-single drug. In addition to high blood pressure light outside, so as not to a single drug. The advantage of combination therapy, resulting in synergies and reduce the dosage of each, offset by adverse drug reactions.
Four anti-buck too fast, too low. Some hypertensive patients with blood pressure drop hope the sooner the better, of understanding is wrong. The best short-term step-down rate should not exceed 20% of the original blood pressure, because blood pressure dropped too quickly or too low, patients may feel dizziness, fatigue, can also be induced by cerebral thrombosis and other serious consequences, a phenomenon particularly in the elderly more see.
Intermittent service五忌antihypertensive agents. Elevated blood pressure in some patients on medication, blood pressure lowering on the drug, this view is wrong. Blood pressure control, it was the result of drugs, but resulted in abnormal blood pressure physical factors still exist, so once diagnosed with high blood pressure, on the need of long-term medication.
Six drug-free asymptomatic. About 50% of the hypertensive patients there is no symptoms until the symptoms have only medication, may have been very dangerous. Recommendations for more than 35-year-old crowd every year to monitor blood pressure. Blood pressure control of hypertension in patients with stable, twice weekly monitoring; blood pressure control has not yet stable, measured every day.
Frequent dressing bogey seven. For hypertensive patients, if blood pressure occasional fluctuations, coupled with the proposed temporary use of some antihypertensive agents, but not recommended repeatedly Dressing, each drug has played the role of a stable blood pressure have to be a certain amount of time. In addition, antihypertensive drugs if there is no obvious side effects of blood pressure control and satisfaction with long-term use, no need to replace, otherwise the body easy to produce drug resistance.
Eight bogey临睡前medication. The use of antihypertensive drugs should be in accordance with dynamic monitoring of blood pressure results of the decision, if it is night-time high blood pressure, should eat at night; if it is high blood pressure during the day, it should be eaten the morning; if it is the early morning high blood pressure should be used long-acting formulations. Must the number of patients with high blood pressure during the day, if not the proper medication at night, but easily lead to low blood pressure, organ insufficiency, and even induced by cerebral thrombosis, angina, myocardial infarction and so on.
Nine bogey to rely solely on the antihypertensive drugs. Cause of high blood pressure more, so the treatment also needs to adopt comprehensive measures, it is impossible to achieve the desired therapeutic effect. Apart from the correct way is to select the appropriate drug, but also pay attention to not do any work, low-salt low-fat diet, take part in cultural and sports activities appropriate to avoid the emotional, and ensure adequate rest, weight control, etc..
Do not buck up to ten free "standard" treatment. The higher blood pressure, cardiovascular and cerebrovascular event rate is also higher. 2004 national census results show that high blood pressure, high blood pressure in patients with blood pressure control rate was only 6.1%. Therefore, to achieve blood pressure target is to improve the prognosis of patients with high blood pressure key. The general requirements of hypertensive patients dropped below 140/90 mm Hg; elderly systolic blood pressure control below 130/80 mm Hg; appear proteinuria, blood pressure low (less than 125/75 mm Hg).
One bogey unauthorized drug misuse. There are many kinds of antihypertensive agents, the role of different mechanisms. Different types of hypertension, its pathogenesis is not entirely consistent. If the choice of antihypertensive drugs is unreasonable, buck should not give full play to the role. Sometimes mistaken antihypertensive agents not working. Therefore, high blood pressure in patients with drug therapy should be under the guidance of doctors, according to differences in severity and body to carry out classification.
Second bogey of the ominous blood pressure, feelings of self-medication alone. Some patients, no less discomfort some clothes, dizziness does not apply to increase the dose. In fact, subjective symptoms and severity is not entirely consistent, low blood pressure and dizziness may occur does not, if the medication is dangerous to continue to increase the volume of use is dangerous. Correct approach is to measure blood pressure regularly and promptly adjust dose to maintain the consolidation.
Three anti-single drug. In addition to high blood pressure light outside, so as not to a single drug. The advantage of combination therapy, resulting in synergies and reduce the dosage of each, offset by adverse drug reactions.
Four anti-buck too fast, too low. Some hypertensive patients with blood pressure drop hope the sooner the better, of understanding is wrong. The best short-term step-down rate should not exceed 20% of the original blood pressure, because blood pressure dropped too quickly or too low, patients may feel dizziness, fatigue, can also be induced by cerebral thrombosis and other serious consequences, a phenomenon particularly in the elderly more see.
Intermittent service五忌antihypertensive agents. Elevated blood pressure in some patients on medication, blood pressure lowering on the drug, this view is wrong. Blood pressure control, it was the result of drugs, but resulted in abnormal blood pressure physical factors still exist, so once diagnosed with high blood pressure, on the need of long-term medication.
Six drug-free asymptomatic. About 50% of the hypertensive patients there is no symptoms until the symptoms have only medication, may have been very dangerous. Recommendations for more than 35-year-old crowd every year to monitor blood pressure. Blood pressure control of hypertension in patients with stable, twice weekly monitoring; blood pressure control has not yet stable, measured every day.
Frequent dressing bogey seven. For hypertensive patients, if blood pressure occasional fluctuations, coupled with the proposed temporary use of some antihypertensive agents, but not recommended repeatedly Dressing, each drug has played the role of a stable blood pressure have to be a certain amount of time. In addition, antihypertensive drugs if there is no obvious side effects of blood pressure control and satisfaction with long-term use, no need to replace, otherwise the body easy to produce drug resistance.
Eight bogey临睡前medication. The use of antihypertensive drugs should be in accordance with dynamic monitoring of blood pressure results of the decision, if it is night-time high blood pressure, should eat at night; if it is high blood pressure during the day, it should be eaten the morning; if it is the early morning high blood pressure should be used long-acting formulations. Must the number of patients with high blood pressure during the day, if not the proper medication at night, but easily lead to low blood pressure, organ insufficiency, and even induced by cerebral thrombosis, angina, myocardial infarction and so on.
Nine bogey to rely solely on the antihypertensive drugs. Cause of high blood pressure more, so the treatment also needs to adopt comprehensive measures, it is impossible to achieve the desired therapeutic effect. Apart from the correct way is to select the appropriate drug, but also pay attention to not do any work, low-salt low-fat diet, take part in cultural and sports activities appropriate to avoid the emotional, and ensure adequate rest, weight control, etc..
Do not buck up to ten free "standard" treatment. The higher blood pressure, cardiovascular and cerebrovascular event rate is also higher. 2004 national census results show that high blood pressure, high blood pressure in patients with blood pressure control rate was only 6.1%. Therefore, to achieve blood pressure target is to improve the prognosis of patients with high blood pressure key. The general requirements of hypertensive patients dropped below 140/90 mm Hg; elderly systolic blood pressure control below 130/80 mm Hg; appear proteinuria, blood pressure low (less than 125/75 mm Hg).
5 February 2009
Amount of red wine can reduce the risk of heart disease
Moderate alcohol consumption on health, but excessive drinking is harmful, large quantities of alcohol, especially beer, high incidence of "fatty heart"!
Red wine can of beer can be anti-radiation beriberi
Amount of red wine can reduce the risk of heart disease and help treat radiation sickness. Precisely because of this, sales of red wine in the UK each year soared. Scientists study them from the wine extract of a plant pigment, after separation and purification, to obtain phenolic compounds anthocyanin. This material can improve the body's immune system, the elimination of radioactive pollutants, radiation therapy with radiation and the role of trauma.
Appropriate amount of beer can be effective in preventing beriberi. Beer contains alcohol, carbon dioxide, bitter components of hops Humulus scandens ketones, ketones, such as hop, hop oil components, Germacrene and so on, also contains chlorogenic acid, bio-flavonoids, caffeic acid and vitamin ingredients such as pharmacology, and its nutrient-rich, known as "liquid bread" called. It has to prevent beriberi, prevent arteriosclerosis, promote blood circulation, hypnosis, and enhance gastric function, promote bile secretion, prevent constipation, the promotion of hormone secretion, diuresis, and promote the effectiveness of women and other physiological functions.
Wine more than drinking high-calorie variant of obesity
However, excessive drinking is harmful to health, it is common for many years to draw conclusions of scientific research. Professor Liu Ze pointed out that alcohol can damage the myocardium. Large quantities of alcohol, especially beer, high incidence of "fatty heart." In addition, research indicates that a daily drink of beer (about 375ml) of people suffering from the risk of stroke than non-beer 50 percent higher, a day of beer drinking three or more people, the less alcohol people are suffering from a stroke risk of about 3 times as high.
Would like to know why the total weight loss did not effect it? May be related to excessive drinking. In fact, the wine contains a high heat, long-term excessive alcohol consumption, the consumption of fat in the body faster than non-drinkers were much slower, has not been consumed by the majority of fat stored in the abdomen and thigh, it will cause obesity. Substances like nitrosamines in beer is much higher than that of other beverages, excessive drinking, a large number of nitrosamine accumulation in the body will lead to suffering from oral cancer and increased risk of esophageal cancer.
Alcohol would increase the toxicity of antibiotics
Professor Liu Ze reminded that the suffering from myocardial infarction, stroke, heart failure, gastrointestinal bleeding, such as those who have not yet度过危险期absolutely can not drink, such as are taking the following drugs are advised not to drink, such as antiepileptic drugs, insulin and hypoglycemic agents, antidepressants, sedatives, antibiotics, nitrates drugs, hemostatic, antihypertensive agents, anti-tuberculosis drugs, anti-allergy, etc., because alcohol would increase the toxicity of these drugs.
If you really drink, and was rushed to the hospital before, you can take the following approach: First, emetic: in order to reduce the alcohol into the blood system; second is warm: in order to prevent hypothermia; third side to prevent siltation caused by vomit asphyxia; Fourth oxygen: vital organs in order to prevent hypoxia; conditional words, it should also be fluid that can be used 10% glucose 500 ml plus grams of intravenous vitamin C2 in order to facilitate the alcohol and its metabolites from.
Red wine can of beer can be anti-radiation beriberi
Amount of red wine can reduce the risk of heart disease and help treat radiation sickness. Precisely because of this, sales of red wine in the UK each year soared. Scientists study them from the wine extract of a plant pigment, after separation and purification, to obtain phenolic compounds anthocyanin. This material can improve the body's immune system, the elimination of radioactive pollutants, radiation therapy with radiation and the role of trauma.
Appropriate amount of beer can be effective in preventing beriberi. Beer contains alcohol, carbon dioxide, bitter components of hops Humulus scandens ketones, ketones, such as hop, hop oil components, Germacrene and so on, also contains chlorogenic acid, bio-flavonoids, caffeic acid and vitamin ingredients such as pharmacology, and its nutrient-rich, known as "liquid bread" called. It has to prevent beriberi, prevent arteriosclerosis, promote blood circulation, hypnosis, and enhance gastric function, promote bile secretion, prevent constipation, the promotion of hormone secretion, diuresis, and promote the effectiveness of women and other physiological functions.
Wine more than drinking high-calorie variant of obesity
However, excessive drinking is harmful to health, it is common for many years to draw conclusions of scientific research. Professor Liu Ze pointed out that alcohol can damage the myocardium. Large quantities of alcohol, especially beer, high incidence of "fatty heart." In addition, research indicates that a daily drink of beer (about 375ml) of people suffering from the risk of stroke than non-beer 50 percent higher, a day of beer drinking three or more people, the less alcohol people are suffering from a stroke risk of about 3 times as high.
Would like to know why the total weight loss did not effect it? May be related to excessive drinking. In fact, the wine contains a high heat, long-term excessive alcohol consumption, the consumption of fat in the body faster than non-drinkers were much slower, has not been consumed by the majority of fat stored in the abdomen and thigh, it will cause obesity. Substances like nitrosamines in beer is much higher than that of other beverages, excessive drinking, a large number of nitrosamine accumulation in the body will lead to suffering from oral cancer and increased risk of esophageal cancer.
Alcohol would increase the toxicity of antibiotics
Professor Liu Ze reminded that the suffering from myocardial infarction, stroke, heart failure, gastrointestinal bleeding, such as those who have not yet度过危险期absolutely can not drink, such as are taking the following drugs are advised not to drink, such as antiepileptic drugs, insulin and hypoglycemic agents, antidepressants, sedatives, antibiotics, nitrates drugs, hemostatic, antihypertensive agents, anti-tuberculosis drugs, anti-allergy, etc., because alcohol would increase the toxicity of these drugs.
If you really drink, and was rushed to the hospital before, you can take the following approach: First, emetic: in order to reduce the alcohol into the blood system; second is warm: in order to prevent hypothermia; third side to prevent siltation caused by vomit asphyxia; Fourth oxygen: vital organs in order to prevent hypoxia; conditional words, it should also be fluid that can be used 10% glucose 500 ml plus grams of intravenous vitamin C2 in order to facilitate the alcohol and its metabolites from.
4 February 2009
Vitamins and cardiovascular disease
In their daily work, some patients can often be heard to say: "age, and blood vessels are hardened." Yes ah, the increase with age, arterial flexibility will decrease. This is mainly a few reasons: 1. Senile degenerative changes. 2. Hypertension to arterial fibrosis. 3. Artery atherosclerosis. Which atherosclerosis is the most common cause. Therefore, we say that atherosclerosis is a healthy cardiovascular system, the largest killer. From medical research, the formation of atherosclerosis are many reasons, simply put, is a variety of reasons so that damaged arterial endothelial cells, vascular wall permeability, resulting in excessive lipid composition In some parts of the arterial wall deposition, the formation of atherosclerotic plaque or stripes, and ultimately the affected artery compliance decreased flexibility and smaller lumen and thus lead to coronary heart disease, stroke and other ischemic disease. These diseases in the elderly is the main cause of death. Generally occurs in men over the age of 50 and post-menopausal women, such patients may also be accompanied by high blood pressure, abnormal lipid metabolism and diabetes, in turn, these diseases will increase the atherosclerotic process.
Anti-lipid-oxidant vitamin E, vitamin C help prevent atherosclerotic disease. They are one of the basic nutrients the body is to maintain essential life processes. Can usually be obtained through the daily diet, but in some cases, the need to add.
The current academic atherosclerosis accepted view is that: Atherosclerosis is a chronic inflammatory disease, is a gene-related diseases, and lipid oxidation (LDL) in atherosclerosis formation and the development process plays a key role. Smoking, exercise, diet, drugs, blood pressure induced by factors such as will produce a large number of oxygen free radicals and promote lipid oxidation, accelerate the atherosclerotic process. Therefore, to prevent atherosclerosis before the natural process to inhibit lipid oxidation. Vitamin E, C has a strong anti-lipid oxidation that can play in the early prevention of atherosclerosis stripe formation, to prevent the involvement of arterial wall thickening and hardening of the role. In the normal blood circulation contains antioxidants such as vitamin E, vitamin C, β-carotene molecule, superoxide dismutase, flavonoids, glutathione, hydrogen peroxide peroxidase enzyme enzymes natural antioxidants oxide, to a certain extent can play a protective effect of low-density lipoprotein. However, any unusual increase in the concentration of low density lipoprotein, and endothelial damage, such as the existence of circumstances, will be low-density lipoprotein into the arterial subendothelial infiltration, making the protective effect of disruption. If the patients at this time there was smoking, improper medication, hypertension and diabetes-induced factors, that would promote low-density lipoprotein oxidation, promotion of platelet adhesion, aggregation, thrombosis, promote vasoconstriction, vascular endothelial cell injury, increased arterial atherosclerosis in inflammatory response, thereby speeding up the atherosclerotic plaque formation. And vitamin E, vitamin C may be through their powerful antioxidant, can reverse the process, thus prevention and treatment of atherosclerosis.
Atherosclerosis in the heart of a concrete manifestation of that people should be well-known coronary heart disease. Evidence-based medicine clinical study results showed that the plasma lipid content of vitamin E and coronary heart disease mortality have a strong inverse relationship. Vitamin E content is low will increase the risk of cardiovascular events, myocardial infarction survival in young patients compared with healthy control group, the former plasma lipids of vitamin E content is low. It is worth noting that, for a daily dose of vitamin E in more than 400IU of clinical trial results are positive, while the daily dose of 400IU following on atherosclerosis had no significant effect of vitamin E in order to further confirm the anti-atherosclerosis and the relationship between dose, different doses (200IU-2000IU) of Vitamin E, two large sample of evidence-based medical research is in progress, and we look forward to the results.
Studies have found that vitamin E intake of more women, in the carotid artery bifurcation Department deposition of fatty plaques in the lowest level. In postmenopausal women, the lowest level of vitamin E intake of the people, the possibility of emergence of artery plaque increased by almost 3-fold, regardless of their age, smoking habits, blood pressure, body mass index and other heart disease risk factors.
In addition, the vitamin E on the one hand, ischemic disease can reduce the risk of the disease, on the other hand will increase bleeding, such as the risk of cerebral hemorrhage. Thus, excessive intake of vitamin E can not be taking the former must be agreed with the consent of a doctor.
Vitamin C is also an antioxidant that promotes the mesenchymal cells and collagen formation, the protection of the integrity of blood vessels, but also have a certain role in the prevention of atherosclerosis. Studies have found that heart attack patients, the blood vitamin C content decreased, but after rehabilitation in patients with vitamin C levels returned to normal. Reasons yet to be studied further.
High vitamin E content of food oils such as wheat germ oil, corn oil, peanut oil, sesame oil, wheat germ, spinach, eggs, cabbage, the beans, and other coarse grains and fish.
High vitamin C content in food such as fresh vegetables, green vegetables, leeks, eggplant, onions, tomatoes, pepper, cabbage and potatoes, spinach, fresh fruit such as oranges, grapefruit, lemons, dates, hawthorn, kiwi, etc..
Cell Biology University of California, Professor Parker said: "The most important antioxidants is vitamin E. C", in recent years, in Europe and the U.S. people call it anti-aging agent, because they can not only protect but also the protection of human organs skin damage from oxygen free radicals and aging, to the effect of beauty.
Need to remind that in recent years, the prevalence of dieting to lose weight, weight loss caused by unscientific nutrition structure is not balanced, a variety of vitamins and nutrients is too low, it is difficult to protect the human body daily supply of essential nutrients, which to some extent may explain why some people fat is reduced, Keren is also old. This diet is not advisable. Special recommendation of a friend would like to lose weight, preferably in a balanced diet, based on the combination of active physical exercise to achieve weight loss purposes, so as not to strike a balance.
Anti-lipid-oxidant vitamin E, vitamin C help prevent atherosclerotic disease. They are one of the basic nutrients the body is to maintain essential life processes. Can usually be obtained through the daily diet, but in some cases, the need to add.
The current academic atherosclerosis accepted view is that: Atherosclerosis is a chronic inflammatory disease, is a gene-related diseases, and lipid oxidation (LDL) in atherosclerosis formation and the development process plays a key role. Smoking, exercise, diet, drugs, blood pressure induced by factors such as will produce a large number of oxygen free radicals and promote lipid oxidation, accelerate the atherosclerotic process. Therefore, to prevent atherosclerosis before the natural process to inhibit lipid oxidation. Vitamin E, C has a strong anti-lipid oxidation that can play in the early prevention of atherosclerosis stripe formation, to prevent the involvement of arterial wall thickening and hardening of the role. In the normal blood circulation contains antioxidants such as vitamin E, vitamin C, β-carotene molecule, superoxide dismutase, flavonoids, glutathione, hydrogen peroxide peroxidase enzyme enzymes natural antioxidants oxide, to a certain extent can play a protective effect of low-density lipoprotein. However, any unusual increase in the concentration of low density lipoprotein, and endothelial damage, such as the existence of circumstances, will be low-density lipoprotein into the arterial subendothelial infiltration, making the protective effect of disruption. If the patients at this time there was smoking, improper medication, hypertension and diabetes-induced factors, that would promote low-density lipoprotein oxidation, promotion of platelet adhesion, aggregation, thrombosis, promote vasoconstriction, vascular endothelial cell injury, increased arterial atherosclerosis in inflammatory response, thereby speeding up the atherosclerotic plaque formation. And vitamin E, vitamin C may be through their powerful antioxidant, can reverse the process, thus prevention and treatment of atherosclerosis.
Atherosclerosis in the heart of a concrete manifestation of that people should be well-known coronary heart disease. Evidence-based medicine clinical study results showed that the plasma lipid content of vitamin E and coronary heart disease mortality have a strong inverse relationship. Vitamin E content is low will increase the risk of cardiovascular events, myocardial infarction survival in young patients compared with healthy control group, the former plasma lipids of vitamin E content is low. It is worth noting that, for a daily dose of vitamin E in more than 400IU of clinical trial results are positive, while the daily dose of 400IU following on atherosclerosis had no significant effect of vitamin E in order to further confirm the anti-atherosclerosis and the relationship between dose, different doses (200IU-2000IU) of Vitamin E, two large sample of evidence-based medical research is in progress, and we look forward to the results.
Studies have found that vitamin E intake of more women, in the carotid artery bifurcation Department deposition of fatty plaques in the lowest level. In postmenopausal women, the lowest level of vitamin E intake of the people, the possibility of emergence of artery plaque increased by almost 3-fold, regardless of their age, smoking habits, blood pressure, body mass index and other heart disease risk factors.
In addition, the vitamin E on the one hand, ischemic disease can reduce the risk of the disease, on the other hand will increase bleeding, such as the risk of cerebral hemorrhage. Thus, excessive intake of vitamin E can not be taking the former must be agreed with the consent of a doctor.
Vitamin C is also an antioxidant that promotes the mesenchymal cells and collagen formation, the protection of the integrity of blood vessels, but also have a certain role in the prevention of atherosclerosis. Studies have found that heart attack patients, the blood vitamin C content decreased, but after rehabilitation in patients with vitamin C levels returned to normal. Reasons yet to be studied further.
High vitamin E content of food oils such as wheat germ oil, corn oil, peanut oil, sesame oil, wheat germ, spinach, eggs, cabbage, the beans, and other coarse grains and fish.
High vitamin C content in food such as fresh vegetables, green vegetables, leeks, eggplant, onions, tomatoes, pepper, cabbage and potatoes, spinach, fresh fruit such as oranges, grapefruit, lemons, dates, hawthorn, kiwi, etc..
Cell Biology University of California, Professor Parker said: "The most important antioxidants is vitamin E. C", in recent years, in Europe and the U.S. people call it anti-aging agent, because they can not only protect but also the protection of human organs skin damage from oxygen free radicals and aging, to the effect of beauty.
Need to remind that in recent years, the prevalence of dieting to lose weight, weight loss caused by unscientific nutrition structure is not balanced, a variety of vitamins and nutrients is too low, it is difficult to protect the human body daily supply of essential nutrients, which to some extent may explain why some people fat is reduced, Keren is also old. This diet is not advisable. Special recommendation of a friend would like to lose weight, preferably in a balanced diet, based on the combination of active physical exercise to achieve weight loss purposes, so as not to strike a balance.
Not to take medicines to lower blood pressure approach
Some of the solutions can not take medicine for high blood pressure patients to enable them to reduce blood pressure, especially for a blood pressure (high pressure below 159mmHg, and or low pressure less than 99mmHg) crowd. Hypertension is a need of long-term adherence to treatment of disease, whether drug treatment, or non-drug therapy (ie: no drug approach). Non-pharmacological treatment of hypertension in the course of treatment, plays an important role, and can not be of. Specific measures to improve the way of life, is not conducive to the elimination of psychological and physical health behaviors and habits, in order to achieve decreased hypertension process purposes.
The specific content including:
1. To improve the way: the adjustment of unhealthy living habits, and maintain the laws of work and rest time, not easy to disrupt their biological clock, so as to prevent the mental state of their own long-term in a highly tense environment, to maintain psychological balance, to reduce the incidence of hypertension opportunities.
2. Adhere to aerobic exercise: study shows that long-term aerobic exercise is conducive to lowering blood pressure. Hypertensive patients before the campaign according to their own physical condition, select the campaign type, intensity, and frequency. Common movement walking, jogging, cycling, swimming, tai chi and so on. Exercise intensity during exercise generally refers to the largest increase in heart rate reached the age of 180 (or by the formula 170 - age × 0.8) being good, especially the elderly should pay even more attention. Require accurate maximum heart rate by 60% ~ 85% as a suitable heart rate movements. The best of each movement of young and middle-aged heart rate should be more than 120 times / min. Weekly sports 3 to 5 times, each time for 30 ~ 60 minutes better.
3. Weight loss: It is recommended that body mass index (BMI, kg/M2) should be controlled below 24. On the one hand, the method of weight loss is to reduce the total calorie intake, less fat and stressed that many restrictions on carbohydrate intake, on the other hand need to increase physical activity. The rate of weight loss can vary from person to person, but the first time to achieve the best weight loss reduce the weight loss of 5 kg in order to enhance confidence in the future, based on subjective symptoms and related indicators has decided to further speed the weight loss and goals.
4. To quit smoking: Nicotine can increase blood pressure, lower medication compliance and to increase the dose of antihypertensive drugs, we will increase the blood pressure on vascular and target organ damage.
5. Limited wine: statistical results suggest that a small amount of alcohol may reduce the risk of coronary heart disease. However, alcohol consumption and elevated blood pressure and hypertension prevalence between the obvious positive correlation. Therefore stressed the limitations of coronary heart disease alcohol consumption, but hypertensive patients or should it be alcohol. (Male daily alcohol consumption should be less than 20 ~ 30g, women should be less than 10 ~ 15g.)
6. A reasonable diet: According to China's situation to improve the diet to prevent high blood pressure makes the following recommendations:
(1) limit salt: study shows that the incidence of hypertension and related to excessive sodium intake. WHO recommended sodium intake per person <6g. People like eating high-salt diet, 80% of the sodium salt or salt from the cooking of food products with high salt. Therefore, salt restriction work a long way to go.
(2) a change in diet: to reduce high-fat food, increasing the proportion of high-quality protein. Such as reducing the pork, poultry and fish food to increase. At the same time pay attention to supplementary potassium, high calcium food. If绿叶菜, milk, beans and other products.
(3) Eat more vegetables and fruits: study shows increased intake of vegetables or fruits (especially celery and white gourd to reduce fat intake, such as high pressure and low pressure can decrease. May be associated with fruits, vegetables, dietary fiber and low fat integrated role.
The specific content including:
1. To improve the way: the adjustment of unhealthy living habits, and maintain the laws of work and rest time, not easy to disrupt their biological clock, so as to prevent the mental state of their own long-term in a highly tense environment, to maintain psychological balance, to reduce the incidence of hypertension opportunities.
2. Adhere to aerobic exercise: study shows that long-term aerobic exercise is conducive to lowering blood pressure. Hypertensive patients before the campaign according to their own physical condition, select the campaign type, intensity, and frequency. Common movement walking, jogging, cycling, swimming, tai chi and so on. Exercise intensity during exercise generally refers to the largest increase in heart rate reached the age of 180 (or by the formula 170 - age × 0.8) being good, especially the elderly should pay even more attention. Require accurate maximum heart rate by 60% ~ 85% as a suitable heart rate movements. The best of each movement of young and middle-aged heart rate should be more than 120 times / min. Weekly sports 3 to 5 times, each time for 30 ~ 60 minutes better.
3. Weight loss: It is recommended that body mass index (BMI, kg/M2) should be controlled below 24. On the one hand, the method of weight loss is to reduce the total calorie intake, less fat and stressed that many restrictions on carbohydrate intake, on the other hand need to increase physical activity. The rate of weight loss can vary from person to person, but the first time to achieve the best weight loss reduce the weight loss of 5 kg in order to enhance confidence in the future, based on subjective symptoms and related indicators has decided to further speed the weight loss and goals.
4. To quit smoking: Nicotine can increase blood pressure, lower medication compliance and to increase the dose of antihypertensive drugs, we will increase the blood pressure on vascular and target organ damage.
5. Limited wine: statistical results suggest that a small amount of alcohol may reduce the risk of coronary heart disease. However, alcohol consumption and elevated blood pressure and hypertension prevalence between the obvious positive correlation. Therefore stressed the limitations of coronary heart disease alcohol consumption, but hypertensive patients or should it be alcohol. (Male daily alcohol consumption should be less than 20 ~ 30g, women should be less than 10 ~ 15g.)
6. A reasonable diet: According to China's situation to improve the diet to prevent high blood pressure makes the following recommendations:
(1) limit salt: study shows that the incidence of hypertension and related to excessive sodium intake. WHO recommended sodium intake per person <6g. People like eating high-salt diet, 80% of the sodium salt or salt from the cooking of food products with high salt. Therefore, salt restriction work a long way to go.
(2) a change in diet: to reduce high-fat food, increasing the proportion of high-quality protein. Such as reducing the pork, poultry and fish food to increase. At the same time pay attention to supplementary potassium, high calcium food. If绿叶菜, milk, beans and other products.
(3) Eat more vegetables and fruits: study shows increased intake of vegetables or fruits (especially celery and white gourd to reduce fat intake, such as high pressure and low pressure can decrease. May be associated with fruits, vegetables, dietary fiber and low fat integrated role.
Mody your normal blood pressure?
Hypertension is a serious impact on people's health and quality of life in common, frequently-occurring disease, is caused by coronary heart disease, stroke, kidney failure the most dangerous factor. China currently has 160 million hypertensive patients, the danger is that some hypertensive patients, even if suffering from high blood pressure for years, and even high blood pressure, still do not feel sick. A considerable part of people's blood pressure is a medical examination or medical treatment because of other diseases found when measuring. Fortunately, the majority of people in blood pressure, there are dizziness, headache or epistaxis signal.
In the out-patient work, often hear the question: how high blood pressure is normal?
The correct answer should be: varies from person to person.
For some special populations, such as diabetic patients on blood pressure control should be in the ideal state, but for a simple high-pressure high blood pressure increased the elderly, high pressure could be relaxed to 150mmHg.
First areas of normal blood pressure at different levels as follows:
Normal systolic pressure below 140mmHg, diastolic blood pressure below 90mmHg.
Normal limits: systolic blood pressure 130 ~ 139mmHg, diastolic blood pressure 85 ~ 90 mmHg.
Normal blood pressure: systolic blood pressure 120 ~ 129 mmHg, diastolic blood pressure 80 ~ 85 mmHg.
Ideal blood pressure: systolic blood pressure <120 mmHg, diastolic blood pressure <80 mmHg.
In the out-patient work, often hear the question: how high blood pressure is normal?
The correct answer should be: varies from person to person.
For some special populations, such as diabetic patients on blood pressure control should be in the ideal state, but for a simple high-pressure high blood pressure increased the elderly, high pressure could be relaxed to 150mmHg.
First areas of normal blood pressure at different levels as follows:
Normal systolic pressure below 140mmHg, diastolic blood pressure below 90mmHg.
Normal limits: systolic blood pressure 130 ~ 139mmHg, diastolic blood pressure 85 ~ 90 mmHg.
Normal blood pressure: systolic blood pressure 120 ~ 129 mmHg, diastolic blood pressure 80 ~ 85 mmHg.
Ideal blood pressure: systolic blood pressure <120 mmHg, diastolic blood pressure <80 mmHg.
Beer and Health
Recently, health沙琼Times reporter asked about beer and health, this is a very interesting question. Want to put it in here with Bo Friends encourage each other.
Reporter: A few days ago, Boston researchers said the wheat beer contains a lot of vitamin B, especially suitable for drinking male smokers, because smoking male extreme lack of vitamin B. And wheat beer contains a lot of vitamin B and folic acid, can significantly reduce blood homocysteine levels, thereby reducing the risk of myocardial infarction.
In response, Beijing Military General Hospital Vascular Center, Heart-Lung Yu Bin, deputy director and that should be treated with caution.
And Yu-bin, said ordinary beer made from fermented malt, but also contains large quantities of vitamin B, and the wheat beer at the same time the raw materials contain small malt and malt, the content of vitamin B may be higher, but the difference between ordinary beer will not be too Great.
The Boston research report that folic acid can reduce the risk of myocardial infarction, as well as the role of the prevention of cardiovascular disease, and Yu-Bin, deputy director stressed that the blind can not be exaggerated. He said that the folic acid in the human body's primary role is in favor of red blood cells in the blood of the synthesis, for the anemia of malnutrition are concerned, folic acid is very important supplementary material, anemia improved, can reduce myocardial ischemia situation. At the same time, beer contains alcohol, excessive inhibitory effect of alcohol on heart, if excessive drinking, but also may lead to serious cardiac events.
In general, the beer contains a large number of free radicals antioxidant substances, can greatly improve the human blood antioxidant capacity, thereby delaying cell aging and fat oxidation, a certain degree of anti-aging effect. Professor Yu Bin on this and pointed out that there is beer no matter how kind of health effects, when consumed must adhere to the principle amount, preferably no more than a cup a day, which is approximately about 300 milliliters. Besides beer and eat seafood mix is not suitable in patients with gout, and liver and urinary tract calculi in patients with stones are not suitable for drinking beer, will increase the burden on the body metabolism.
In addition, the fresh draft beer than ordinary bottled beer a higher vitamin content, nutrients and more. And Yu-bin said that once turned on bottled beer will soon be regarded as degradation of vitamins, so opened the beer, should not place too long.
Reporter: A few days ago, Boston researchers said the wheat beer contains a lot of vitamin B, especially suitable for drinking male smokers, because smoking male extreme lack of vitamin B. And wheat beer contains a lot of vitamin B and folic acid, can significantly reduce blood homocysteine levels, thereby reducing the risk of myocardial infarction.
In response, Beijing Military General Hospital Vascular Center, Heart-Lung Yu Bin, deputy director and that should be treated with caution.
And Yu-bin, said ordinary beer made from fermented malt, but also contains large quantities of vitamin B, and the wheat beer at the same time the raw materials contain small malt and malt, the content of vitamin B may be higher, but the difference between ordinary beer will not be too Great.
The Boston research report that folic acid can reduce the risk of myocardial infarction, as well as the role of the prevention of cardiovascular disease, and Yu-Bin, deputy director stressed that the blind can not be exaggerated. He said that the folic acid in the human body's primary role is in favor of red blood cells in the blood of the synthesis, for the anemia of malnutrition are concerned, folic acid is very important supplementary material, anemia improved, can reduce myocardial ischemia situation. At the same time, beer contains alcohol, excessive inhibitory effect of alcohol on heart, if excessive drinking, but also may lead to serious cardiac events.
In general, the beer contains a large number of free radicals antioxidant substances, can greatly improve the human blood antioxidant capacity, thereby delaying cell aging and fat oxidation, a certain degree of anti-aging effect. Professor Yu Bin on this and pointed out that there is beer no matter how kind of health effects, when consumed must adhere to the principle amount, preferably no more than a cup a day, which is approximately about 300 milliliters. Besides beer and eat seafood mix is not suitable in patients with gout, and liver and urinary tract calculi in patients with stones are not suitable for drinking beer, will increase the burden on the body metabolism.
In addition, the fresh draft beer than ordinary bottled beer a higher vitamin content, nutrients and more. And Yu-bin said that once turned on bottled beer will soon be regarded as degradation of vitamins, so opened the beer, should not place too long.
Hypertension of non-drug therapy - lifestyle changes
Hypertension is a need of long-term adherence to treatment of diseases, requires not only medication, but also require a combination of non-drug treatment। Non-pharmacological treatment of hypertension in the course of treatment, plays an important role, and can not be of। Including improvements to eliminate the detrimental psychological and physical health behaviors and habits, to reduce hypertension and increase the risk of other cardiovascular disease।
The specific content including:
To improve the way: the adjustment of unhealthy living habits, and maintain the laws of work and rest time, not easy to disrupt their biological clock, so as to prevent the mental state of their own long-term in a highly tense environment, to maintain psychological balance, to reduce the incidence of hypertension opportunities.
Adhere to aerobic exercise: study shows that long-term aerobic exercise is conducive to lowering blood pressure. Hypertensive patients before the campaign according to their own physical condition, select the campaign type, intensity, and frequency. Common movement walking, jogging, cycling, swimming, tai chi and so on. Exercise intensity during exercise generally refers to the largest increase in heart rate reached the age of 180 (or by the formula 170 - age × 0.8) being good, especially the elderly should pay even more attention. Require accurate maximum heart rate by 60% ~ 85% as a suitable heart rate movements. The best of each movement of young and middle-aged heart rate should be more than 120 times / min. Weekly sports 3 to 5 times, each time for 30 ~ 60 minutes better.
Weight loss: It is recommended that body mass index (BMI, kg/M2) should be controlled below 24. On the one hand, the method of weight loss is to reduce the total calorie intake, less fat and stressed that many restrictions on carbohydrate intake, on the other hand need to increase physical activity. The rate of weight loss can vary from person to person, but the first time to achieve the best weight loss reduce the weight loss of 5 kg in order to enhance confidence in the future, based on subjective symptoms and related indicators has decided to further speed the weight loss and goals.
The specific content including:
To improve the way: the adjustment of unhealthy living habits, and maintain the laws of work and rest time, not easy to disrupt their biological clock, so as to prevent the mental state of their own long-term in a highly tense environment, to maintain psychological balance, to reduce the incidence of hypertension opportunities.
Adhere to aerobic exercise: study shows that long-term aerobic exercise is conducive to lowering blood pressure. Hypertensive patients before the campaign according to their own physical condition, select the campaign type, intensity, and frequency. Common movement walking, jogging, cycling, swimming, tai chi and so on. Exercise intensity during exercise generally refers to the largest increase in heart rate reached the age of 180 (or by the formula 170 - age × 0.8) being good, especially the elderly should pay even more attention. Require accurate maximum heart rate by 60% ~ 85% as a suitable heart rate movements. The best of each movement of young and middle-aged heart rate should be more than 120 times / min. Weekly sports 3 to 5 times, each time for 30 ~ 60 minutes better.
Weight loss: It is recommended that body mass index (BMI, kg/M2) should be controlled below 24. On the one hand, the method of weight loss is to reduce the total calorie intake, less fat and stressed that many restrictions on carbohydrate intake, on the other hand need to increase physical activity. The rate of weight loss can vary from person to person, but the first time to achieve the best weight loss reduce the weight loss of 5 kg in order to enhance confidence in the future, based on subjective symptoms and related indicators has decided to further speed the weight loss and goals.
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