Hypertension is a serious impact on people's health and quality of life in common, frequently-occurring disease, is caused by coronary heart disease, stroke, kidney failure the most dangerous factor. China currently has 160 million hypertensive patients, the danger is that some hypertensive patients, even if suffering from high blood pressure for years, and even high blood pressure, still do not feel sick. A considerable part of people's blood pressure is a medical examination or medical treatment because of other diseases found when measuring. Fortunately, the majority of people in blood pressure, there are dizziness, headache or epistaxis signal.
In the out-patient work, often hear the question: how high blood pressure is normal?
The correct answer should be: varies from person to person.
For some special populations, such as diabetic patients on blood pressure control should be in the ideal state, but for a simple high-pressure high blood pressure increased the elderly, high pressure could be relaxed to 150mmHg.
First areas of normal blood pressure at different levels as follows:
Normal systolic pressure below 140mmHg, diastolic blood pressure below 90mmHg.
Normal limits: systolic blood pressure 130 ~ 139mmHg, diastolic blood pressure 85 ~ 90 mmHg.
Normal blood pressure: systolic blood pressure 120 ~ 129 mmHg, diastolic blood pressure 80 ~ 85 mmHg.
Ideal blood pressure: systolic blood pressure <120 mmHg, diastolic blood pressure <80 mmHg.
Showing posts with label antihypertensive drugs. Show all posts
Showing posts with label antihypertensive drugs. Show all posts
4 February 2009
Beer and Health
Recently, health沙琼Times reporter asked about beer and health, this is a very interesting question. Want to put it in here with Bo Friends encourage each other.
Reporter: A few days ago, Boston researchers said the wheat beer contains a lot of vitamin B, especially suitable for drinking male smokers, because smoking male extreme lack of vitamin B. And wheat beer contains a lot of vitamin B and folic acid, can significantly reduce blood homocysteine levels, thereby reducing the risk of myocardial infarction.
In response, Beijing Military General Hospital Vascular Center, Heart-Lung Yu Bin, deputy director and that should be treated with caution.
And Yu-bin, said ordinary beer made from fermented malt, but also contains large quantities of vitamin B, and the wheat beer at the same time the raw materials contain small malt and malt, the content of vitamin B may be higher, but the difference between ordinary beer will not be too Great.
The Boston research report that folic acid can reduce the risk of myocardial infarction, as well as the role of the prevention of cardiovascular disease, and Yu-Bin, deputy director stressed that the blind can not be exaggerated. He said that the folic acid in the human body's primary role is in favor of red blood cells in the blood of the synthesis, for the anemia of malnutrition are concerned, folic acid is very important supplementary material, anemia improved, can reduce myocardial ischemia situation. At the same time, beer contains alcohol, excessive inhibitory effect of alcohol on heart, if excessive drinking, but also may lead to serious cardiac events.
In general, the beer contains a large number of free radicals antioxidant substances, can greatly improve the human blood antioxidant capacity, thereby delaying cell aging and fat oxidation, a certain degree of anti-aging effect. Professor Yu Bin on this and pointed out that there is beer no matter how kind of health effects, when consumed must adhere to the principle amount, preferably no more than a cup a day, which is approximately about 300 milliliters. Besides beer and eat seafood mix is not suitable in patients with gout, and liver and urinary tract calculi in patients with stones are not suitable for drinking beer, will increase the burden on the body metabolism.
In addition, the fresh draft beer than ordinary bottled beer a higher vitamin content, nutrients and more. And Yu-bin said that once turned on bottled beer will soon be regarded as degradation of vitamins, so opened the beer, should not place too long.
Reporter: A few days ago, Boston researchers said the wheat beer contains a lot of vitamin B, especially suitable for drinking male smokers, because smoking male extreme lack of vitamin B. And wheat beer contains a lot of vitamin B and folic acid, can significantly reduce blood homocysteine levels, thereby reducing the risk of myocardial infarction.
In response, Beijing Military General Hospital Vascular Center, Heart-Lung Yu Bin, deputy director and that should be treated with caution.
And Yu-bin, said ordinary beer made from fermented malt, but also contains large quantities of vitamin B, and the wheat beer at the same time the raw materials contain small malt and malt, the content of vitamin B may be higher, but the difference between ordinary beer will not be too Great.
The Boston research report that folic acid can reduce the risk of myocardial infarction, as well as the role of the prevention of cardiovascular disease, and Yu-Bin, deputy director stressed that the blind can not be exaggerated. He said that the folic acid in the human body's primary role is in favor of red blood cells in the blood of the synthesis, for the anemia of malnutrition are concerned, folic acid is very important supplementary material, anemia improved, can reduce myocardial ischemia situation. At the same time, beer contains alcohol, excessive inhibitory effect of alcohol on heart, if excessive drinking, but also may lead to serious cardiac events.
In general, the beer contains a large number of free radicals antioxidant substances, can greatly improve the human blood antioxidant capacity, thereby delaying cell aging and fat oxidation, a certain degree of anti-aging effect. Professor Yu Bin on this and pointed out that there is beer no matter how kind of health effects, when consumed must adhere to the principle amount, preferably no more than a cup a day, which is approximately about 300 milliliters. Besides beer and eat seafood mix is not suitable in patients with gout, and liver and urinary tract calculi in patients with stones are not suitable for drinking beer, will increase the burden on the body metabolism.
In addition, the fresh draft beer than ordinary bottled beer a higher vitamin content, nutrients and more. And Yu-bin said that once turned on bottled beer will soon be regarded as degradation of vitamins, so opened the beer, should not place too long.
Hypertension of non-drug therapy - lifestyle changes
Hypertension is a need of long-term adherence to treatment of diseases, requires not only medication, but also require a combination of non-drug treatment। Non-pharmacological treatment of hypertension in the course of treatment, plays an important role, and can not be of। Including improvements to eliminate the detrimental psychological and physical health behaviors and habits, to reduce hypertension and increase the risk of other cardiovascular disease।
The specific content including:
To improve the way: the adjustment of unhealthy living habits, and maintain the laws of work and rest time, not easy to disrupt their biological clock, so as to prevent the mental state of their own long-term in a highly tense environment, to maintain psychological balance, to reduce the incidence of hypertension opportunities.
Adhere to aerobic exercise: study shows that long-term aerobic exercise is conducive to lowering blood pressure. Hypertensive patients before the campaign according to their own physical condition, select the campaign type, intensity, and frequency. Common movement walking, jogging, cycling, swimming, tai chi and so on. Exercise intensity during exercise generally refers to the largest increase in heart rate reached the age of 180 (or by the formula 170 - age × 0.8) being good, especially the elderly should pay even more attention. Require accurate maximum heart rate by 60% ~ 85% as a suitable heart rate movements. The best of each movement of young and middle-aged heart rate should be more than 120 times / min. Weekly sports 3 to 5 times, each time for 30 ~ 60 minutes better.
Weight loss: It is recommended that body mass index (BMI, kg/M2) should be controlled below 24. On the one hand, the method of weight loss is to reduce the total calorie intake, less fat and stressed that many restrictions on carbohydrate intake, on the other hand need to increase physical activity. The rate of weight loss can vary from person to person, but the first time to achieve the best weight loss reduce the weight loss of 5 kg in order to enhance confidence in the future, based on subjective symptoms and related indicators has decided to further speed the weight loss and goals.
The specific content including:
To improve the way: the adjustment of unhealthy living habits, and maintain the laws of work and rest time, not easy to disrupt their biological clock, so as to prevent the mental state of their own long-term in a highly tense environment, to maintain psychological balance, to reduce the incidence of hypertension opportunities.
Adhere to aerobic exercise: study shows that long-term aerobic exercise is conducive to lowering blood pressure. Hypertensive patients before the campaign according to their own physical condition, select the campaign type, intensity, and frequency. Common movement walking, jogging, cycling, swimming, tai chi and so on. Exercise intensity during exercise generally refers to the largest increase in heart rate reached the age of 180 (or by the formula 170 - age × 0.8) being good, especially the elderly should pay even more attention. Require accurate maximum heart rate by 60% ~ 85% as a suitable heart rate movements. The best of each movement of young and middle-aged heart rate should be more than 120 times / min. Weekly sports 3 to 5 times, each time for 30 ~ 60 minutes better.
Weight loss: It is recommended that body mass index (BMI, kg/M2) should be controlled below 24. On the one hand, the method of weight loss is to reduce the total calorie intake, less fat and stressed that many restrictions on carbohydrate intake, on the other hand need to increase physical activity. The rate of weight loss can vary from person to person, but the first time to achieve the best weight loss reduce the weight loss of 5 kg in order to enhance confidence in the future, based on subjective symptoms and related indicators has decided to further speed the weight loss and goals.
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