Mody your normal blood pressure?

Hypertension is a serious impact on people's health and quality of life in common, frequently-occurring disease, is caused by coronary heart disease, stroke, kidney failure the most dangerous factor. China currently has 160 million hypertensive patients, the danger is that some hypertensive patients, even if suffering from high blood pressure for years, and even high blood pressure, still do not feel sick. A considerable part of people's blood pressure is a medical examination or medical treatment because of other diseases found when measuring. Fortunately, the majority of people in blood pressure, there are dizziness, headache or epistaxis signal.

In the out-patient work, often hear the question: how high blood pressure is normal?

The correct answer should be: varies from person to person.

For some special populations, such as diabetic patients on blood pressure control should be in the ideal state, but for a simple high-pressure high blood pressure increased the elderly, high pressure could be relaxed to 150mmHg.

First areas of normal blood pressure at different levels as follows:

Normal systolic pressure below 140mmHg, diastolic blood pressure below 90mmHg.

Normal limits: systolic blood pressure 130 ~ 139mmHg, diastolic blood pressure 85 ~ 90 mmHg.

Normal blood pressure: systolic blood pressure 120 ~ 129 mmHg, diastolic blood pressure 80 ~ 85 mmHg.

Ideal blood pressure: systolic blood pressure <120 mmHg, diastolic blood pressure <80 mmHg.

Beer and Health

Recently, health沙琼Times reporter asked about beer and health, this is a very interesting question. Want to put it in here with Bo Friends encourage each other.

Reporter: A few days ago, Boston researchers said the wheat beer contains a lot of vitamin B, especially suitable for drinking male smokers, because smoking male extreme lack of vitamin B. And wheat beer contains a lot of vitamin B and folic acid, can significantly reduce blood homocysteine levels, thereby reducing the risk of myocardial infarction.

In response, Beijing Military General Hospital Vascular Center, Heart-Lung Yu Bin, deputy director and that should be treated with caution.

And Yu-bin, said ordinary beer made from fermented malt, but also contains large quantities of vitamin B, and the wheat beer at the same time the raw materials contain small malt and malt, the content of vitamin B may be higher, but the difference between ordinary beer will not be too Great.

The Boston research report that folic acid can reduce the risk of myocardial infarction, as well as the role of the prevention of cardiovascular disease, and Yu-Bin, deputy director stressed that the blind can not be exaggerated. He said that the folic acid in the human body's primary role is in favor of red blood cells in the blood of the synthesis, for the anemia of malnutrition are concerned, folic acid is very important supplementary material, anemia improved, can reduce myocardial ischemia situation. At the same time, beer contains alcohol, excessive inhibitory effect of alcohol on heart, if excessive drinking, but also may lead to serious cardiac events.

In general, the beer contains a large number of free radicals antioxidant substances, can greatly improve the human blood antioxidant capacity, thereby delaying cell aging and fat oxidation, a certain degree of anti-aging effect. Professor Yu Bin on this and pointed out that there is beer no matter how kind of health effects, when consumed must adhere to the principle amount, preferably no more than a cup a day, which is approximately about 300 milliliters. Besides beer and eat seafood mix is not suitable in patients with gout, and liver and urinary tract calculi in patients with stones are not suitable for drinking beer, will increase the burden on the body metabolism.

In addition, the fresh draft beer than ordinary bottled beer a higher vitamin content, nutrients and more. And Yu-bin said that once turned on bottled beer will soon be regarded as degradation of vitamins, so opened the beer, should not place too long.